Welcome to In Touch Counselling and Psychotherapy website!

Are you:

  • Anxious or Depressed?
  • Lacking in self-esteem, confidence or assertiveness
  • Not sleeping well?
  • Going through stress in work or within your relationships?
  • Having work or school performance related issues?
  • Finding it difficult to cope?
  • Suffering from bereavement, loss, or separation issues?
  • Unable to make choices in your life?
  • Having difficulties with friends, family or work colleagues?

At times we may experience difficulties which impact on our quality of life and have a resulting negative impact on our mental, physical and emotional wellbeing. When this happens it may be time to talk to someone who is professionally trained and who can give you the support and help you might need to help resolve these issues.

Counselling/Psychotherapy is a medium that helps you to explore the difficulties you may have. It is carried out within a professional and confidential environment. It enables you to access the coping and managing skills that you need to determine what might be the best course of action to help you to resolve your difficulties.

Psychotherapy helps you to access your resources through talking and by exploring what is happening for you in the moment or how previous events may be impacting you in the here and now, it is a “talking cure”. It is not a forum where instruction or advice is offered. Through psychotherapy, clients can explore why they are sometimes surprised by their reactions to events, or taken aback by sudden thoughts or memories that seem to come into their consciousness. Many people can find themselves seemingly compelled towards certain actions, or unable to rid themselves of certain thoughts or beliefs, despite their best efforts and arguments against such actions and thoughts. Working in a pychotherapeutic environment can help to address these issues.

In Touch Counselling and Psychotherapy Centre provides a safe and confidential service to adults and children to explore difficulties they may be experiencing in their life in a caring and professional manner.

We hope to see you again! Check back later for new updates to our website.